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Getting down in weight and getting in shape 3/10/2005
Both my wife and I have been doing the Body for Life program
and have found it to be very good and very sensible.
<br>
The jist of the program
<br>
Eat smaller portions 5 to 6 times a day - the goal is to avoid
feeling really hungry.
<br>
Reduce the amount of fat you eat significantly and to increase
the amount of protien - carbs are fine and frankly needed ...
1 Comments, 47 Views,
24 Votes
,6.54 Score
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BIG CUM LOADS 3/7/2005
I find that when my man works out on a regular basis, I get
a nice payoff...a nice HOT payoff dripping down my throat!
<br>
I am not talking Richard Simmons workouts here folks...we
are talking throwing some real iron.
<br>
Can anyone else back me up on this?
I would love to DO some further research 
<br>
LARGE loads need only apply
1 Comments, 404 Views,
20 Votes
,3.00 Score
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Self-Esteem vs sex drive 3/5/2005
I quit smoking cigarettes 53 days ago and have put on at least
40 lbs! One of the many problems I have noticed about this
is the fact that I don't feel the least bit attractive
anymore! I have a bad case of the Dickie-Do desease. You
know, when your stomach sticks out farther then your Dickie
do. I am I man with a small dick which normally does't
bother me for two reasons. One is that I am ...
2 Comments, 87 Views,
4 Votes
,2.08 Score
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big bellys 3/4/2005
why do so many guys say their bodys are average when they
really have a big gut? its a time waster to talk to & then
meet & there it is.a chubby gal is ok, but on a guy the
dick gets small !!!
4 Comments, 268 Views,
14 Votes
,2.34 Score
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What about extreame weight loss? 3/3/2005
I'm just wondering what the consensus is about those
of us who have experienced an extreame weight loss. I've
personally have lost oer 200 lbs in just over a year and let's
say I've got a case of the 'saggies'. I'm
up front and honest about it and have even posted photos
that show ALL.
<br>
Is it a big turn off? I'm sure for some it would be. I don't
try to contact those ...
5 Comments, 222 Views,
6 Votes
,2.80 Score
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Sex and Yoga 2/28/2005
Are there any yogi's out there that can tell me how much
of a difference yoga makes to your sex life. I'm very
interested in taking it up if it will help enhance the experience
2 Comments, 189 Views,
14 Votes
,3.62 Score
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sensation with a better body 2/27/2005
with a body that is lean there are more nerve endings that
are felt, that make it easier to stimulate the body, especially
around erogenous zones. BETTER FOR PLAY (Foreplay)!
0 Comments, 39 Views,
2 Votes
,3.81 Score
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Gym Supplements 2/24/2005
The use of creatine has helped with the building of muscle
due to the fact that it gives you the energy to go that extra
distance. If you would usually struggle on your last set
it will allow you to complete that set.
<br>
Does anyone know if there are any side affects?
2 Comments, 78 Views,
1 Votes
,5.00 Score
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lose and shape the butt 2/22/2005
Anybody with some good exercises to shape up the butt and
sides? I work nights, don't have time for a gym. Any
suggestions would be great. I have a really good treatmill
collecting dust.
4 Comments, 94 Views,
23 Votes
,6.98 Score
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"I need to lose some weight!" 2/22/2005
How often have we heard the phrase, "I need to lose
some weight."? We might have heard it from a friend,
a relative, or maybe even from our own mouths. Is it really
about the weight? Or is it something much less tangible?
We live in a society that bombards us with ads on losing weight
fast, california diet, atkins diet, super magic pills,
lose weight through prayer! The bottom line is ...
1 Comments, 151 Views,
9 Votes
,5.14 Score
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personal workouts 2/22/2005
this article is for any guys that workout on a regular basis.
Reply back with what your workout schedule consists of.
Explain how often you lift, what lifts you do, how much you
run, ect. Be sure to explain your results.
0 Comments, 93 Views,
3 Votes
,2.94 Score
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losing weight 2/17/2005
Just wondering how to lose weight and maintain it. I work
out ever day but it just does not seem to be enough. Dieting
just makes me hungrier. Help...
4 Comments, 131 Views,
5 Votes
,0.53 Score
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exercise 2/16/2005
does any one know what is the best way to trim down the love
handles?
1 Comments, 59 Views,
4 Votes
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Some facts about fitness and the penis! 2/15/2005
Okay I'll try to sum things up to help out those who really
want to know.
<br>
1)The human body never came with an optional spare tire
(flabby abs). the first problem here is that the body fat
makes your penis LOOK smaller. As that fat increases it
will start to cover your manhood. For roughly every 15 lbs
you gain, you lose 1/2 inch of your penis's length due
to being covered ...
8 Comments, 681 Views,
51 Votes
,6.13 Score
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who the.... 2/13/2005
Who gives a fuck what your fucking workout schedule is?
Nobody cares that you can bench press your own ego 20 times.
You are not impressing anyone, at least anyone of substance.
The only we care about is wheter your cock is over 12 inches
and if you can satisfy a woman the way she needs to be satisfied
(and her husband can't). Keep your biceps and triceps
to yourself. There is only one ...
1 Comments, 142 Views,
15 Votes
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FOOD FOR THOUGHT... 2/12/2005
At the risk of being crude, here is something for you men
to think about. Most of you are so into the outer appearance
(i.e., slim, tight, small, petite, atletic, etc.). I have
put "ample" on my profile and have been overlooked
by many men due to this fact, whereas we have many, many things
in common according to what they put in their profile. Well,
I am VERY, VERY passionate about ...
6 Comments, 389 Views,
27 Votes
,6.61 Score
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Getting back to where I was. 2/11/2005
Hi All:
<br>
Two years ago, had a heart cath, and that was a bit of a downer
in my life. However, after a few months, got back into the
swing of things, did a bit of dieting and soon found myself
back where I was comfortable with myself and my weight.
<br>
Then, last fall, almost a year after the heart scare, had
an emergency gall bladder operation and had to go ...
1 Comments, 48 Views,
26 Votes
,3.89 Score
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How fast does YOUR body change ? 1/30/2005
Just curious how it is for other people.
<br>
I'm 6'2" and if I don't work out at all
but live a healthy lifestyle, my weight is around 172 lbs.
When I look in the mirror, I look DAMNED skinny!
<br>
It can go up to 200 of pure fat or 188 at only 6% bodyfat depending
on my diet and lifestyle.
<br>
I can workout for a few months and pack on 15 or even 20 ...
2 Comments, 149 Views,
8 Votes
,1.39 Score
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Update on LS7 1/30/2005
Just wanted to give a update on my last article. I have been
successful in my quest for fitness. I haven't achieved
my goal of 65 lbs yet, but actually am looking pretty good,
and am now a mean lean machine at 190 lbs. Hope this gives
inspiration to anyone out there trying to do the same. Willpower
and committment are both important keys to success.
<br>
Proper diet and ...
0 Comments, 58 Views,
4 Votes
,4.80 Score
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Aerobic Fitness increases Sexual Pleasure 1/29/2005
Exercises like running, cycling, swimming, etc. are aerobic
exercises and being aerobically fit can increase sexual
pleasure for both men and women.
<br>
Because aerobic fitness increases blood flow, the genital
and erogenous zones respond better to stimulation. It
takes less time for older men to become erect and both older
and younger men can hold their erections longer.
...
1 Comments, 67 Views,
7 Votes
,2.28 Score
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Work together 1/29/2005
Man are very much concerned about fitness while women are
more concerned about losing weight. A relationship where
both parties are healthy mentally, socially, physically
and spiritually is the best ever in this world. However,
from that hypothesis, it is therefore true ntto say thgat
noone is 100% fit and there is need to achieve that if we are
to love longer and sex longer.
1 Comments, 34 Views,
1 Votes
,2.40 Score
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burning calories 1/28/2005
Can anyone tell me how many calories different sex acts
burn like: masturbating, different sex positions, etc.?
1 Comments, 130 Views,
8 Votes
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abs? 1/28/2005
does anyone else find abs to be a critical sexual muscle?
my stomach is generally in pretty good condition but i feel
like i should work my obliques a little bit more, does anyone
know any good exercises that target that area?
2 Comments, 135 Views,
4 Votes
,5.57 Score
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Lactic acid 1/20/2005
Many people don't understand the order in which you
are supposed to work out. Lifting after an intense cardio
work out will simply burn lactic acid instead of calories
like you want. This also could cause damage to your muscles
since proper blood flow is inhibited by the lactic acid.
Take a 5 min cool down after cardio and go straight to circuit
lifting. If you want to power lift take a ...
2 Comments, 318 Views,
23 Votes
,3.36 Score
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Fit men get more women 1/20/2005
it's a fact that fit men get more women. women like to
look at a man and see rock hard abs and a man with a little clevelage.
they love to see tight buts. plus there are problems with
unfit men in bed. They don't last long enough and if
u can't get ur whole dick in how can u please ur woman.
it don't take much to get in shape. all u need is 10 mins
a day. i'm just tellin you what a woman ...
2 Comments, 237 Views,
30 Votes
,3.14 Score
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fitness is important during sex 1/20/2005
I recommend working out to help in the bed. Rather than bust
an embarrassing cramp in bed or be forced to stretch before
having sex I recommend working out to keep yourself limber
and energetic.
1 Comments, 96 Views,
7 Votes
,3.30 Score
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guys you to! 1/19/2005
I ate it when guys talk about girls flabby body yet they look
like crap. YOu to need to keep it tight.
0 Comments, 42 Views,
49 Votes
,6.91 Score
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P C Muscle Strength 1/13/2005
Kegel exercises serve to tone and strengthen the pubococcygeus
or "PC" muscles which form the floor of the pelvis.
The health of these muscles plays a vitally important role
in sexual arousal and climax, as well as in other aspects
of bodily functioning.
<br>
Why should men do kegel exercises regularly?
<br>
Kegel exercises increase the bloodflow to the genital
area, ...
2 Comments, 181 Views,
18 Votes
,6.40 Score
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Get in a gd shape 1/9/2005
To get in a great shape must do the following, must have a
workout routine, must work in th gym for maximum 2hrs after
finish gym walk to relax muscle must do stretches then run
up hills or flat for 30 minutes after that, get home make
yourself a protein shake or cook your self grilled fish
and have tuna salad, relax then the best 1 comes at night
when your girlfriend is with you have sex ...
2 Comments, 32 Views,
11 Votes
,0.55 Score
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main important 1/9/2005
i think the most important thing for ur body are days of rest,
cause through which ur muscles r able to grow, it's
no matter how much u train but the most important is to organize
this with efficient rest
1 Comments, 29 Views,
12 Votes
,3.68 Score
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